The CrossFit Program was developed to enhance an individual's competency at all physical tasks.
Want to try CrossFit? Crossfit Strong offers a free introductory class every Saturday at 11:00 AM. The FREE introductory class consists of a detailed description about CrossFit. Then there will be demonstrations of the exercises that the workout will consist of. A 15 minute warm-up will be next, followed by the Workout of the Day (WOD). This will be scaled to the individuals fitness level. Feel free to just come observe or jump right in and get a great workout! Call or email to Confirm.
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